Healing for the Mind, Body, and Spirit

Wellness Coaching / Personal Training / Professional Counseling

At North Woods Wellness we offer a holistic approach to healing, and will work closely with you to develop a treatment plan that honors you as a whole person… body, mind and spirit. Through Wellness Coaching, Personal Training, and Professional Counseling, we hope to become a trusted guide on your journey towards a healthier and happier life.


Free 30-Minute Consultation

If you’re not sure if Wellness Coaching or Counseling is right for you, you can always test the waters with our free, 30-minute consultation. With no risk or obligation, it’s a chance to ask questions and see if it’s the right fit.

Free Wellness Assessment – At this free session your Certified Wellness Coach will explain the process, and use the “Wellness Wheel” as a way to assess different areas of wellbeing and develop a plan to maximize your potential and live a more balanced life.

Free Counseling Consultation  –  At this free 30-minute session you’ll have an opportunity to explore how counseling might help, ask questions, and see if your therapist’s personality is and approach is the right fit.




Wellness Coaching

Are you ready for a lifestyle transformation? Wellness Coaching can be a powerful tool for activating your motivation, stress management, weight management, navigating life transitions, kicking unhealthy habits, and discovering your purpose.


Personal Training

Are you ready to put in the hard work? Our Certified Personal trainer will listen to your unique story and help you develop a realistic plan to reach your health and wellness goals. No shame. No judgment. Only expert advise, hope and encouragement.


EMDR Therapy

Do you have emotional baggage that hasn't fully healed? EMDR therapy is a research-proven, groundbreaking therapy that gets to the root cause of our problems and heals them permanently. It calms the body and mind, and helps the truth get from the head to the heart.


Play Therapy for Kids

Is your child struggling? ADHD, anxiety, trauma, depression, defiance, attachment issues, autism, adoption, divorce... we've seen it all. Our experienced play therapists will work closely with you to develop a personalized treatment plan for your child to heal.


Therapy for Teens

Are you concerned about your teen? Our teen specialists provide an opportunity for parents and their teenagers to be real about their struggles, and help them to heal from the anxiety, depression, addiction, and identity issues that so often come with these challenging years.


Marriage Counseling

Have you experienced broken trust? Is communication difficult? Or maybe you've simply drifted apart. Whatever the reason, you don't have to go through it alone. Our trained marriage counselors will listen to your unique story, help you develop a plan, and guide you towards a stronger marriage.


Family Therapy

Does it feel like your family is falling apart? Our family therapists are trained to identify and change the unhelpful patterns that keep us disconnected from those we love. In a safe and supportive environment, we'll help you create a hopeful plan to rebuild what's been broken.


Individual Counseling

Are you feeling anxious or depressed? Have you experienced trauma that still hasn't healed? Whatever brings you to counseling, our experienced team of therapists are ready to help. You don't have to face this alone, and sometimes the hardest part is taking that first step.

“Rachel, you are a special young lady… Godspeed.” (from Rudy to Rachel Odland, founder of North Woods)

Rudy Ruettiger, Motivational Speaker

Take some time. Treat yourself. You deserve it.

Book a treatment this month and receive a 25% on all further treatments.