Wellness Coaching in White Bear Lake
Our Certified Wellness Coach
Hi, my name is Rachel, and I’m a Certified Wellness Coach and founder of North Woods Wellness in nearby White Bear Lake, MN. I am passionate about partnering with people as they make the courageous choice to pursue lifestyle transformation. In addition to being a Wellness Coach, I’m also a Certified Personal Trainer, and would be happy to help you explore ways physical fitness could play a role in your healing process (remember to ask me about my “walk and talk sessions!”).
Free, 30-Minute Consultation
If you’ve felt stuck in life and are thinking about taking that courageous first step towards a more healthy and balanced life, I would be happy to meet with you for a free, 30-minute consultation. This is a chance for you to learn more about the process, ask questions, and see if it’s the right fit for you.
The Benefits of Wellness Coaching
If you choose to move forward with regular sessions, I will take a collaborative approach with you, using the “Wellness Wheel” and powerful questions based on the research-proven approach of Motivation Interviewing. My clients often find it helpful to incorporate movement, creative arts, and faith into the process because it helps the healing process become more real at a heart level. The process of Wellness Coaching can help you to experience…
A Renewed Sense of Hope and Purpose
Investing in Wellness Coaching is investing in a process of change, and an investment in something incredibly valuable, you! Your physical, mental, emotional, and spiritual health… your quality of life and peace of mind. It’s hard to put a price on that. Organizations from the Mayo Clinic to the World Health Organization have recognized the power of wellness coaching, and its ability to transform lives. Because this cutting-edge approach to mental and physical health is newer on the scene, it isn’t yet covered by insurance. For this reason, the process is not only a time commitment, but also a financial investment. In light of this, the coaching process tends to be the best fit for those who aren’t expecting a quick fix and who are truly ready for a lifestyle transformation. Wellness Coaching can be done in place of, or as a compliment to traditional therapy.
“Motivational interviewing is a collaborative conversation style for strengthening a person’s own motivation and commitment to change.”